About Me

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I specialize in a variety of therapeutic modalities, tailored to meet your unique needs. We understand that seeking help can be a significant step, and our welcoming environment is designed to support your journey toward mental wellness. Whether you're dealing with trauma, anxiety, or relationship issues, we are here to guide you every step of the way.

I utilize and have experience in many treatment modalities, as well as standard talk therapy. The modalities that I utilize include, but are not limited to:

EMDR (Eye Movement Desensitization and Reprocessing)

CBT (Cognitive Behavioral Therapy) and MBCT (Mindfulness Based Cognitive Therapy)

DBT (Dialectical Behavioral Therapy)

ACT (Acceptance and Commitment Therapy)

CPT (Cognitive Processing Therapy)

Play Therapy

Gottman Method

TF-CBT (Trauma- Focused Cognitive Behavioral Therapy)

Somatic/Mindfulness Interventions

Attachment Focus

      I am a holistic counselor who works to understand your needs as a unique individual with distinctive experiences. I have worked with clients in a multitude of areas, including complex anxiety, stress, trauma, women’s issues, men’s issues, obsessive/compulsive tendencies, and many more. I am focused on you as an individual, and how your life has shaped the person you are today. YOU are the expert in your own life, and I am here to listen. 

      I am a life-long student and a counselor with a passion for research. The uniqueness of our brains, personalities, and how our experiences shape our minds endlessly fascinate me. I am a graduate of the Master of Social Work program at the University of Washington, Tacoma. I received my bachelor's degree in social sciences from the University of Washington, Seattle. I have an immense passion for writing, gardening, and animals. I have lived in Western Washington my whole life, and I truly believe it is one of the most beautiful places on earth. In my spare time, you’ll find me researching, caring for my succulent and houseplant collection, working in my outdoor flower and veggie garden, and walking my dog! 

 Payment Methods Accepted

• Cash
• Check
• American Express
• Discover
• Mastercard
• Visa

You have the right to receive a Good Faith Estimate of what your services may cost.

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